Yang Chengfu..Cheng Man-ch'ing..Huang Sheng-Shyan..Patrick Kelly 


Yang Cheng Fu…Cheng Man Ching… Huang Sheng Shyan…Patrick Kelly…. - See more at: http://bodymindtaichi.co.uk/tai-chi/the-practice/#sthash.Swg2m8cO.dpuf
Yang Cheng Fu…Cheng Man Ching… Huang Sheng Shyan…Patrick Kelly…. - See more at: http://bodymindtaichi.co.uk/tai-chi/the-practice/#sthash.Swg2m8cO.dpuf

T'ai Chi is an internal Chinese martial art that has evolved into a sequence of soft and slow movements that are coordinated with the mind and the breath. T'ai Chi emphasizes the principles of relaxation, softening the body and yielding both in its application and in daily life.


Initial practice of T'ai Chi consists of learning to relax the body and quieten the mind. The whole body is worked with T'ai Chi; leg muscles become stronger, back muscles are strengthened, awareness of stress and tensions held within the body becomes noticeable.


 

'He Who Knows Others Is Wise. He Who Knows Himself Is Enlightened'
 Tao Te Ching

 

 

Learn T'ai Chi

Join an online class:

Sunday 9:00am - 10:30am

Join a class:

St Bega's Village Hall, Eskdale Green

CA19 1UA

Monday 10:00am - 11:00am 

online or in person

 1-2-1 tuition available




Classes and Practice consists of:

gentle full body warm up

5 Loosening Exercises developed by Master Huang Sheng-Shyan

37 Movements Cheng Man-Ching Short Form

Partner Work - Set Pattern Pushing Hands

Meditation

payment £10 per online class
£20 for 1 hour 1-2-1 tuition